Perfect vocal health is crucial for anyone who relies on their voice. This video from Voice Essentials addresses the common urge to clear your throat, which can harm your vocal folds. Clearing your throat causes irritation and swelling, impacting your vocal performance. Instead, opt for gentle hydration by sipping lukewarm water and using a humidifier in dry environments. These methods can soothe your throat without the harsh impact of clearing. For a persistent tickle, try swallowing gently or using a silent cough to shift mucus with less strain. Non-menthol lozenges or throat sprays can moisturise your throat and reduce the urge to clear.

It’s essential to choose products that don’t dry out your vocal folds. Managing reflux through diet adjustments, such as avoiding spicy foods and eating smaller, more frequent meals, can also prevent throat discomfort. If these tips don’t ease your symptoms, consult a professional, as persistent irritation might indicate a deeper issue. Remember, proper care and gentle alternatives will help maintain your perfect vocal health and performance.

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* FREE 7 Day Vocal Technique Detox
* More Vocal Exercises
* Articles about Voice & Singing
* Dr Dan’s Online Singing Course